" YDUN was built from a simple belief: there should be one place you need to go, consistently, to stay strong, capable, and in peak shape for life.
Vitality has been one of my core values for over a decade. When I’m in good shape, everything improves: energy, mood, confidence, focus, and productivity. Strength doesn’t just change how you move. It changes how you live.
That belief naturally led me into longevity science. I love sports and being active outdoors, and I want to keep doing that for as long as possible. Snowboarding, wakeboarding, tennis.
With my kids, and one day with theirs. That future depends on the habits we build today.
The science is now clear. To age well, we need more strength. Heavy resistance training is essential to prevent muscle loss, bone loss, and fragility. Yet most people don’t enjoy the gym. I don’t either.
YDUN is the place I wanted to exist. A studio you can visit two to three times per week, for just 30 minutes, and walk out knowing with certainty that you did the best possible thing for your body that day. "
