Building Ydun - strength is everything.
With Ydun I'm building the only place I should need to consistently frequent to remain in peak shape forever.
The science of the past decade is pretty unanimous: we need to do do more heavy resistance training, to prevent sarcopenia and osteoporosis.
Strength is the best predictor we have for quality of life. With strength comes higher energy, metabolism, better mood, positivity, confidence, productivity, the list goes on and on!
For me, it's quite simple: I love doing sports and being active outdoors. I wanna be able to go snowboarding, wakeboarding, play tennis etc. with my kids when they're grown up, and their kids after that!
It all starts with strong, positive habits and strength is best built in a gym. But I never really liked the gym. So I'm building the gym I wish I had: data driven, efficient, few people, top trainers and vibes.
If you also want to maximize your life, follow along
Dr. Triglione brings together extensive hospital-based clinical experience and international training in Sports Cardiology.
He specializes in advanced cardiovascular risk management and in optimizing both physical and mental performance. At Ydun, he serves as Scientific Advisor, ensuring that every protocol is grounded in clinical evidence and that training leads to measurable improvements in key longevity markers such as strength and VO₂max.
“I chose to join this project because Ydun addresses a critical gap. It is not just a fitness studio — it is a space where clinical data actively shape how we train.
My role is to bring scientific precision into the process, turning movement from a generic activity into a targeted strategy for building long-term health.”
At the core of my work is a simple belief: strength changes lives.
Not only physically, but mentally, socially, and over time. When people become stronger, they gain confidence, independence, and resilience — qualities that shape how they live, work, and age.
We are surrounded by myths about strength training, especially when it comes to women. The reality is that being under-muscled is one of the most underestimated risk factors for long-term health and quality of life. Addressing this is not about extremes, but about building a solid foundation for the future.
This philosophy naturally led me toward longevity science. I am currently taking part in a major upcoming study on longevity and strength training, while also completing a new master’s degree in New Developments in Exercise Physiology.
At YDUN, I see a real opportunity to create meaningful change by combining evidence-based training, technology, and human understanding — helping people stay strong, capable, and engaged in life for as long as possible.
