understanding your body.
Personalisation at YDUN is data driven.
We use objective measurements and proven protocols to understand your starting point and what’s right for your body.
The assessment is for everyone: from those who have never trained before to professional athletes, and for anyone who wants to move through life stronger, more capable, and less fragile.
A data-driven assessment to evaluate your strength, mobility, and cardiovascular performance.
Training is the engine of your change, but nutrition determines how far you can push yourself. Our nutritional tests are designed as the logical integration to your strength journey: by analyzing your resting metabolism and biological data, we eliminate any uncertainty about how to fuel your progress. This isn't just a simple diet, but a precision strategy that supports your workload in the studio, accelerates recovery, and maximizes the results of every single session. It is the scientific tool to ensure your body has everything it needs to respond to training stimuli and build superior longevity.
The YDUN Core Experience at Ydun, strength is the organizing principle of a life maximized. Every membership is built around personalized, high-intensity precision training sessions centered on strength. To ensure the highest level of human connection and evidence-based guidance, all sessions are capped at a maximum of 3 people on the training floor.
Sessions are easily managed and booked through the YDUN app. Whether you choose to train 1, 2, or 3 times a week, sessions can be combined to fit your lifestyle. Based on your training frequency, we will continuously adapt and adjust your training plan on a regular basis to ensure measurable results.
Your foundation for long-term vitality and quality of life.
High-intensity, personalized strength sessions(max 3 people).
Unlimited access to our comprehensive recovery zone, including complimentary towel service and personal concierge (shoe and hygiene item storage).
Personalized, data-driven assessments at regular intervals (minimum every 3 months, maximum once a month) to update and optimize your training plan based on scientific evidence.
Receive unlimited customized training programs designed for your athletic pursuits and lifestyle activities outside of Ydun.
Unlock the full experience: get unlimited access to courses (meditation, breathwork) and community events. Find your data, tests, and personalized programs on the Ydun app. Plus, you get a guest pass and exclusive discounts both at the Ydun bar and with our partner companies.
Expanding your capacity. This add-on builds upon the Ydun membership by integrating advanced cardiovascular work and dedicated recovery.
Add cardio to your routine utilizing our AI bikes, alongside dedicated recovery sessions.
Cardio training is fundamental for supporting muscular strength because it increases mitochondrial efficiency and stroke volume, accelerating metabolite clearance and recovery times between sets. By expanding cardiorespiratory capacity (VO₂ Max) through AI bikes, oxygen delivery to tissues is optimized, increasing volume load tolerance without inducing catabolism.
At YDUN, nutrition is the clinical pillar for maximizing muscle synthesis: this is why every member has immediate access to integrated, evidence-based nutritional general guidelines. For those seeking maximum precision, we offer the new Clinical Nutrition Pathways, a data-driven protocol that transforms the basic plan into an elite strategy personalized to your unique biology.
The true value lies in constant measurement: the protocol includes periodic reassessments and regular follow-ups to monitor progress and recalibrate the plan based on your body’s changes.
Thanks to this continuous testing cycle and direct communication with the nutritionist via the app, we eliminate all guesswork and provide your body with the exact fuel needed to sustain a life of superior strength and vitality.
If you’d like to explore our space and understand how Ydun can support your goals, our expert team is here to guide you. Schedule a visit to tour the studio, learn about our approach, and discover the membership that best suits your needs.
BOOK STUDIO TOUR
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