understanding your body.
Personalisation at YDUN is data driven.
We use objective measurements and proven protocols to understand your starting point and what’s right for your body.
The assessment is for everyone: from those who have never trained before to professional athletes, and for anyone who wants to move through life stronger, more capable, and less fragile.
A data-driven assessment to evaluate your strength, mobility, and cardiovascular performance.
To further personalize your Longevity Assessment, in collaboration with SoLongevity, we offer a series of add-ons designed to deepen your understanding of specific health markers and optimize your physical and mental performance.
Precision training sessions: high intensity training sessions and access to spa (max 3 people)
Progress Lab: test, track, and update your training plan in one focused session.
Progress Assessment: a Strength and Longevity assessment to track results, set new goals, and refine your training plan.
Precision training sessions: high intensity training sessions and access to spa (max 3 people)
Recovery & cardio sessions: train cardio and access to spa when not training. Free access to recovery events
Progress Lab: test, track, and update your training plan in one focused session.
Progress Assessment: a Strength and Longevity assessment to track results, set new goals, and refine your training plan.
Precision training sessions: high intensity training sessions and access to spa (max 3 people)
Recovery & cardio sessions: train cardio and access to spa when not training. Free access to recovery events
Progress Lab: test, track, and update your training plan in one focused session.
Progress Assessment and Full check-up with Longevity doctors: a Strength and Longevity assessment to track results, starting from over 40 bio-markers and deep clinical visits.
5, 10 or 20 Precision training sessions: high intensity training sessions and access to spa (max 3 people)
Progress Lab: test, track, and update your training plan in one focused session. (20 flex only)
Progress Assessment: a Strength and Longevity assessment to track results, set new goals, and refine your training plan. (20 flex only)
If you’d like to explore our space and understand how Ydun can support your goals, our expert team is here to guide you. Schedule a visit to tour the studio, learn about our approach, and discover the membership that best suits your needs.
BOOK STUDIO TOUR
