Personalisation at YDUN is data driven.
We use objective measurements and proven protocols to understand your starting point and what’s right for your body.
The assessment is for everyone: from those who have never trained before to professional athletes, and for anyone who wants to move through life stronger, more capable, and less fragile.
A data-driven assessment to evaluate your strength, mobility, and cardiovascular performance.
To further personalize your Longevity Check-up, in collaboration with SoLongevity, we offer a series of add-ons designed to deepen your understanding of specific health markers and optimize your physical and mental performance.
Precision training sessions 30' high intensity training sessions (max 3 people)
4 x month
Recovery sessions: access to spa when not training
4 x month
Progress Lab: test, track, and update your training plan in one focused session.
5 x year
Progress Check-up: a Longevity assessment to track results, set new goals, and refine your training plan.
1 x year
Precision training sessions 30' high intensity training sessions (max 3 people)
8 x month
Recovery sessions: access to spa when not training
8 x month
Progress Lab: test, track, and update your training plan in one focused session.
7 x year
Progress Check-up: a Longevity assessment to track results, set new goals, and refine your training plan.
2 x year
Precision training sessions 30' high intensity training sessions (max 3 people)
12 x month
Recovery sessions: access to spa when not training
12 x month
Progress Lab: test, track, and update your training plan in one focused session.
9 x year
Progress Check-up: a Longevity assessment to track results, set new goals, and refine your training plan.
3 x year
Precision training sessions 30' high intensity training sessions (max 3 people)
unlimited
Recovery sessions: access to spa when not training
unlimited
Progress Lab: test, track, and update your training plan in one focused session.
14 x year
Progress Check-up: a Longevity assessment to track results, set new goals, and refine your training plan.
4 x year
If you’d like to explore our space and understand how Ydun can support your goals, our expert team is here to guide you. Schedule a visit to tour the studio, learn about our approach, and discover the membership that best suits your needs.
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