resources
At Ydun, we build every training program on objective, personalized data gathered through our in-depth assessment that is mandatory before becoming a member. This initial checkup is essential to understand your current health status, strengths, and potential imbalances. It includes elements such as body composition, functional capacity, and strength metrics. Only with this foundation can we tailor a program that is safe, efficient, and truly aligned with your goals. Skipping the assessment would mean guessing—something we don't do.
Each Vitality Add-on is designed to give you targeted insights—whether you're looking to improve energy, reduce body fat, manage stress, optimize hormones, or understand your sleep patterns. Not sure where to start? During your initial check-up consultation, our team will guide you based on your lifestyle, goals and priorities. Whether you’re focused on performance, prevention, or long-term vitality, we’ll make sure you start with the right foundation.
Yes, we’ll share a detailed list of required markers and test specifications so your lab can match our standards. This ensures we receive the right data to enrich your personalized program.
Yes. You can pause your membership on a monthly basis, for up to a maximum of 2 months. Just let us know before the next billing cycle, and our team will take care of it.
We offer a 3-month membership for those who want to experience our methodology and understand how it fits into their lifestyle. This option is designed as a one-time, non-renewable trial. For those looking for long-term progress and continuous support, we offer annual plans that include ongoing assessments, personalized training, and access to our full range of services.
No. Your weekly sessions don’t expire if you miss a week. You can catch up anytime during the full duration of your membership — flexibility is part of our approach.
You can cancel or reschedule your session up to 2 hours before the appointment time, directly through our booking system or by contacting our team.
