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At Ydun, we build every training program on objective, personalized data gathered through our in-depth assessment that is mandatory before becoming a member. This initial checkup is essential to understand your current health status, strengths, and potential imbalances. It includes elements such as body composition, functional capacity, and strength metrics. Only with this foundation can we tailor a program that is safe, efficient, and truly aligned with your goals. Skipping the assessment would mean guessing—something we don't do.
Each Vitality Add-on is designed to give you targeted insights—whether you're looking to improve energy, reduce body fat, manage stress, optimize hormones, or understand your sleep patterns. Not sure where to start? During your initial check-up consultation, our team will guide you based on your lifestyle, goals and priorities. Whether you’re focused on performance, prevention, or long-term vitality, we’ll make sure you start with the right foundation.
Yes, we’ll share a detailed list of required markers and test specifications so your lab can match our standards. This ensures we receive the right data to enrich your personalized program.
You can cancel or reschedule your session up to 2 hours before the appointment time, directly through our booking system or by contacting our team. You can cancel or reschedule your assessment up to 24 hours before the appointment time by contacting our team.
No. Your weekly sessions don’t expire if you miss a week. You can catch up anytime during the full duration of your membership — flexibility is part of our approach.
Yes. You can pause your membership on a monthly basis, for up to a maximum of 2 months. Just let us know before the next billing cycle, and our team will take care of it.
We anchor everything in physical strength first. These evaluations establish your baseline body composition and functional metrics. This provides the precise data required to build durable capacity, ensuring your training is evidence based and tailored to your physiology.
We offer three distinct paths. The Strength Assessment evaluates your physical foundation and muscle force. The Strength and Performance Assessment adds cardiovascular testing. The Longevity assessment is our premier diagnostic which provides advanced metabolic and cellular evaluations.
This protocol covers your medical anamnesis, lifestyle, and training habits. We measure the distribution of fat and muscle to assess metabolic efficiency. Functional tests evaluate joint flexibility, jumping power, postural control, and neuromuscular coordination.
Endurance without strength is fragile. The Strength and Performance Assessment includes VO2 Max testing to determine your maximum oxygen uptake during exercise. Cardio is treated as a support system that enhances your work capacity without compromising muscle.
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