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Our method is built around one organizing principle: strength first. We don’t combine random modalities or chase trends. We assess what actually matters, apply heavy and controlled loading using exclusive machines, and adjust the protocol continuously based on your response. Every decision is evidence-based, personalized, and designed to compound over time rather than exhaust you in the short term.
The assessment is for everyone. We work with people who have never trained before, busy professionals with limited time, and high-level athletes. The method stays the same, but the protocol adapts to your starting point, goals, and capacity. Strength is scalable. The assessment ensures it is applied safely and appropriately for you.
The risk comes from guessing, poor supervision, and inappropriate loading. That is exactly what we remove. Every session is supervised, loads are precisely controlled, and progression is based on data rather than ego or fatigue. Evidence shows that supervised, progressive strength training significantly reduces injury risk compared to unsupervised or random training.
You can cancel or reschedule your session up to 2 hours before the appointment time, directly through our booking system or by contacting our team. You can cancel or reschedule your assessment up to 24 hours before the appointment time by contacting our team.
No. Your weekly sessions don't expire if you miss a week. You can catch up anytime during the full duration of your membership - flexibility is part of our approach.
At Ydun, we build every training program on objective, personalized data gathered through our in-depth assessment that is mandatory before becoming a member. This initial Assessment is essential to understand your current health status, strengths, and potential imbalances. It includes elements such as body composition, functional capacity, and strength metrics. Only with this foundation can we tailor a program that is safe, efficient, and truly aligned with your goals. Skipping the assessment would mean guessing: something we don’t do.
We anchor everything in physical strength first. These evaluations establish your baseline body composition and functional metrics. This provides the precise data required to build durable capacity, ensuring your training is evidence based and tailored to your physiology.
There is one unique complete Assessment that evaluates your physical foundation, muscle force and cardiovascular capacity.
This evaluation, filled in with the coach before your assessment, covers your medical anamnesis, lifestyle, and training habits. We measure the distribution of fat and muscle to assess metabolic efficiency. Functional tests evaluate joint flexibility, jumping power, postural control, and neuromuscular coordination.
Endurance without strength is fragile. The Assessment includes VO2 Max testing to determine your maximum oxygen uptake during exercise. Cardio is treated as a support system that enhances your work capacity without compromising muscle.
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