YDUN

Life
Maximized

The next-generation health studio integrating advanced technology and science for the most efficient, data-driven, and personalized training.
Be among the first to experience it.

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You. Powered
for the future

“Exercise is the single most powerful tool we have to extend health-span.”— Dr. Peter Attia
‍
It improves not only how you move today, but how you’ll live tomorrow—reducing the risk of age-related decline, preserving independence, and enhancing quality of life.

At Ydun, we apply the science of longevity through intelligent assessments, strength and cardio protocols, and recovery methods designed to help you move better, live stronger, and future-proof your body for the decades ahead.

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Begin your journey to lasting strength and vitality

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Personalized membership

Personalized

Your journey starts with a full-body checkup that goes far beyond what any gym offers. We measure everything from muscle asymmetries and cardiovascular capacity to mobility, metabolic health, and key biomarkers—turning data into truly personalized training and recovery plans. You won’t just work out; you’ll understand your body like never before.

Balanced membership

Integrated

Everything you’ve read you should be doing—strength training, cardio, mobility, recovery, red-light therapy, cold plunge, sauna, expert guidance—you’ll find in one intelligent space. No more scattered solutions or guesswork. Ydun brings it all together in a seamlessly designed experience built around you.

Exclusive membership

Efficient

Optimised for busy lives, our sessions deliver maximum results in minimum time. With 30-minute, high-efficiency training and recovery protocols, you’ll get stronger, fitter, and more resilient in just 2–3 sessions per week. It’s performance and longevity—engineered for real life.

Our flagship studio in the heart of Milan is located just steps from the Duomo, and it sets the standard for what’s next in longevity and performance. And this is just the beginning—Ydun is growing alongside the world’s most ambitious individuals, with new locations coming soon in Milan and beyond. Wherever life takes you, we’ll be there to support your longevity, performance, and vitality.

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new Opening

Milan

Via Palazzo Reale 5

Directions

Opening soon

London

Opening soon

Madrid

Opening soon

Mallorca

Your journey
starts here

Whether you’re seeking personalized guidance, exploring membership options, or looking to experience our space firsthand, our team is here to support you. Reach out to discover how Ydun can help you optimize your performance, recovery, and longevity.

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